Loop to Light Therapy

Break the loop,
lighten your life

Providing evidence-based support that is about more than just talking. My approach is proactive and solution focused, aiming for lasting and meaningful change. I support people living anywhere in the UK via online video sessions.

Therapy for overthinkers

I have practiced Cognitive Behavioural Therapy (CBT) since 2019. Over the past three years, I have specialised in Rumination-Focused CBT which targets patterns of overthinking. I feel passionate about helping overthinkers find peace of mind, having recognised this is a key problem for many people. If you resonate with the problems described below, get in touch to arrange a free consultation.

Depression

When feeling low, it is common for our minds to focus on the negative.

  • Replaying your mistakes and beating yourself up

  • Struggling to switch off your mind during quiet moments

  • Feeling exhausted, headaches and poor concentration

Anxiety

Anxiety often makes us obsess over worst case scenarios without ever feeling more prepared. I have experience working with:

  • Obsessive Compulsive Disorder

  • Panic Disorder & Agoraphobia

  • Health Anxiety

  • Phobias & Social Anxiety

Trauma & PTSD

Chronic overthinking is a coping strategy that many people develop in response to trauma.

  • Dwelling on the past, overanalysing every detail

  • Feeling stuck and unable to move forwards in life

  • Intense fear or distress as if the past is happening right now

How can therapy help?

Therapy that addresses patterns of overthinking is effective because this is a process which is seen in (and can contribute to) lots of different mental health struggles.First we work together to identify the reason why your mind is working on overdrive. Often we start to believe that we are our struggles - "I'm a worrier" or "I'm weak". These are not character flaws, but learned survival responses we develop to protect us when facing challenges in life. If these responses no longer serve us, therapy is an opportunity to experiment with a new approach to build the life you want.You can learn to shift from endless "Why..?" and "What if..?" questions, to proactive concrete styles of thinking. You can learn methods to be more kind and self-motivating which can improve self-esteem. You can start channelling that scattered mind to be more present and focused.

What to expect

1

Consultation

Get in touch to arrange a 20-minute telephone consultation. We will explore what you want to work on and whether my approach to therapy is what you are looking for. If we decide that I'm not the right fit, then I will do my best to help you find a more suitable therapist.Fee: Free

2

Assessment

We start with a targeted assessment to develop a shared understanding of your main difficulties. We can discuss what you would like to prioritise first in therapy and create a treatment plan based around your personal goals.Session fees: £60 (50-minutes)
£100 (90-minutes)

3

Treatment

The aim of our sessions is for you to learn strategies for improving your wellbeing in a safe and supportive environment. I use proven techniques adapted to your specific needs. We will draw from your knowledge and experiences first, before leaning on the many evidence-based strategies which could help.

4

Review

I will continually ask for your feedback to ensure I am supporting you in the best way I can, including an in-depth therapy review every 8 sessions to discuss your progress. This helps us to stay on track and make sure we are both on the same page. There is no minimum or maximum limit on the number of sessions offered.

About me

I'm a strong believer that everyone has the potential to change at any stage of life. We have a remarkable ability to rewire our brains and I feel privileged to be a part of this amazing process.I am committed to creating a safe space for people of all backgrounds. We will work collaboratively as a team, both taking an active role in sessions (I am not the passive therapist cliché you might see in films). I take a person-centred approach to Cognitive Behavioural Therapy (CBT). This means your needs and preferences are always at the centre of our work, instead of a one-size-fits-all approach.Outside of therapy, you can find me spending time in nature with my dog Mabel. I love capturing these moments and you will see a few of my favourite photos on this website.

Qualifications

  • Undergraduate & Masters Degree in Psychological Theory and Practice

  • Postgraduate Diploma in Cognitive Behavioural Therapy

  • Specialist training in Rumination-Focused CBT

  • Fully accredited by BABCP

Contact me to arrange a free consultation where we can learn about each other and decide on the best next step for you.

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